I was first introduced to yoga at the age of 15 and have practised it all over the world and with some very inspiring teachers. Yoga has offered me the tools along my spiritual path of self discovery. It's helped me reconnect to my mind, body, offered me strength physically and mentally and allows me space to breathe.
After being made redundant from a very corporate environment, I decided I wanted to help others reconnect and discover the benefits and beauty of yoga. I completed my 200 hour YTT at Frog Lotus Yoga International in Spain with the exceptionally talented Vidya Jacqueline Heisel. Here I gained in depth knowledge of Yogic philosophy, meditation and was taught how be creative in my teaching.
My Vinyasa Flow classes are for all levels with focus on fun flows, strength, alignment, balance, relaxation and THE BREATH!