BEGINNERS YOGA


 

This class will play with connecting full-body movements to breath, while learning and refining the foundational techniques at a slower pace. This class is ideal for those who are new to yoga, as well as more seasoned yogis who would like to brush up on their basics.


INSTRUCTOR: ANOUSKA SHENN was first introduced to yoga asana by her mother in the mid-‘90s and has been practising regularly since she her teens. Amazed by the healing effect it had on her mind and body, her mission is to share the practice that transformed her life. Trained in Power Yoga, Anouska's flowing sequences are physically challenging and strongly linked to the breath, while emphasising alignment and the bandhas.