Meditation has been proven to release deep routed stress and offer calm and clarity to our chaotic lives. These weekly group meditation sessions are facilitated by The Meditation Trust. Group meditations deeply enhance your own practice and create greater brain coherence which improves your results.
If you're not familiar with meditation or don't have a technique you're very welcome to join in; you will be instructed in a simple mindfulness technique that will allow you to join the group practice.
The sessions will consist of 2 minutes of pranyama (breathing exercise), 20 minutes of silent meditation and 10 minutes rest. Please arrive 15 minutes earlier if you need to be instructed in a meditation technique. Led by The Meditation Trust.