MORNING YOGA FLOW

Start your day and end your week with an uplifting Morning Yoga Flow. We will practice mindfulness and body awareness and work on setting intentions for your yoga practice and your day.  The class focuses on breath connection and dynamic movement. Breathe, feel and move with us!


INSTRUCTOR: LUISA DEMANT started yoga to recharge her batteries and give her a break from a stressful job. Very soon she discovered that breath is an amazing tool to calm the mind and achieve body awareness. Her aim is to help people make the most of yoga by connecting yoga postures with real life off the mat.  Find out more on Facebook  or via email .

ROSE MURRAY is inspired by improvised movement practices and trained in Vinyasa Flow (Frog Lotus 200hr). Rose teaches intuitive, explorative flows with strong holds to bring the body into alignment with the breath.