PREGNANCY YOGA


 

Pregnancy is a wonderful time to deepen your yoga practise and bond with your baby. Our pregnancy yoga course offers women a path into yoga whether they are experienced yogis or new to practise. You will be led through a flow of adapted yoga postures and breathing practices designed to create comfort, stability, space and support for the physical changes that your body is experiencing. 

This class is led alternately by Rosie and Rosemarie who trained together with Womb Yoga.

For more information on the course and booking your place contact wellbeing@stmargaretshouse.org.uk


INSTRUCTORS: ROSIE SLAY has been practising yoga for over 13 years and trained with Frog Lotus Yoga in 2016. She likes to teach alignment based vinyasa flow with long holds and creative sequencing. She undertook pregnancy yoga teacher training with Womb Yoga in March 2018 to be able to support women through this transformational time in their lives. 

ROSEMARIE ST LOUIS is a long time Yogi who has been practicing yoga for approximately 20 years and teaching for around 17. She was first introduced to yoga through her day job and saw in the 'New Millennium' attending teacher training. Rosemarie has specialised in Vinyasa although she continues to further her studies having trained in Hatha, Ashtanga Vinyasa, Rocket and Yin & pregnancy yoga.