PREGNANCY YOGA


 

Pregnancy is a wonderful time to deepen your yoga practise and bond with your baby. Our pregnancy yoga course offers women a path into yoga whether they are experienced yogis or new to practise. You will be led through a flow of adapted yoga postures and breathing practices designed to create comfort, stability, space and support for the physical changes that your body is experiencing. 

This class is structured through 4 week courses, led alternately by Rosie and Rosemarie who trained together with Womb Yoga. This structure enables students to get to know their own bodies and build a safe environment with other women. Priority will be given to students who can attend a complete course, however we may offer one-off or drop in classes closer to the time. There is limited space on the course (max 10 students) so please book early to avoid disappointment. 

Course 1: 19th, 26th May / 9th & 16th June with Rosie Slay.  Drop In places available for 9th and 16th June.  
Course 2: 23rd, 30th June / 7th & 14th July with Rosemarie St Louis. Tickets HERE

For more information on the course and booking your place contact wellbeing@stmargaretshouse.org.uk


INSTRUCTORS: ROSIE SLAY has been practising yoga for over 13 years and trained with Frog Lotus Yoga in 2016. She likes to teach alignment based vinyasa flow with long holds and creative sequencing. She undertook pregnancy yoga teacher training with Womb Yoga in March 2018 to be able to support women through this transformational time in their lives. 

ROSEMARIE ST LOUIS is a long time Yogi who has been practicing yoga for approximately 20 years and teaching for around 17. She was first introduced to yoga through her day job and saw in the 'New Millennium' attending teacher training. Rosemarie has specialised in Vinyasa although she continues to further her studies having trained in Hatha, Ashtanga Vinyasa, Rocket and Yin & pregnancy yoga.