Restorative yoga consists of supportive poses held for an extended period of time in gentle stillness. Props are used in a creative way to allow muscles to surrender. This enables a deeper relaxation of the body and mind and can facilitate healing.
This 75 minute Sunday evening class offers an opportunity to rest and restore the body and mind. It is a balancing, grounding and uplifting practice at the same time. It is the perfect way to release and unwind from a busy week. This candlelit Restorative Yoga class with Yoga Nidra can help to create a deeper relaxation of the body, mind and spirit. It is the perfect way to reset as you prepare for the week ahead.
INSTRUCTOR: FARYAL IQBAL trained in restorative yoga with Adelene Cheong, who developed her practice through Judith Lassiter, an early disciple of BKS Iyengar. Faryal teaches healing restorative classes with a curious, open and mindful approach. She is also trained to deliver yoga for chronic fatigue and burnout.