A combination of breath and movement that flows through a sequence of poses that strengthen, squeeze and stretch both your body and mind.

This class is suitable for all levels, from beginner to advanced, encouraging depth of understanding in the basics of alignment whilst allowing for the freedom of expression through vinyasa. Expect to move, breathe, sweat and walk away energised!

INSTRUCTOR: DENRELE  After three years of regular and dedicated practice later, Denrele  finally decided to become a yoga teacher and was promptly accepted as a full scholarship student with The Yoga People, training in Ashtanga Vinyasa and Rocket yoga. She graduated in December 2015 and is now a full time yoga and meditation teacher. Get in touch via email .