dynamic vinyasa flow
A combination of breath and movement that flows through a sequence of poses that strengthen, squeeze and stretch both your body and mind.
This class is suitable for all levels, from beginner to advanced, encouraging depth of understanding in the basics of alignment whilst allowing for the freedom of expression through vinyasa. Expect to move, breathe, sweat and walk away energised!
@EASTLDNCW / TWITTEr
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