Hatha flow

A Hatha Yoga class to bring you back to basics. Connect with your breath and gain awareness of your body in motion and in stillness. Increase your strength, your flexibility and your endurance and reduce your stress levels.

INSTRUCTOR:AMY CONOCHIE has been practising yoga for over 15 years, trained to teach in 2014 and has completed further training including Restorative and Pregnancy Yoga. She has a desire to make yoga accessible to all, to encourage people to explore the physical postures as a way to take moment out of your day to just exhale and let go.  You can contact her by email