MINDFUL Flow YOGA
Working on body awareness, energy and alignment we will balance and strengthen the body. Focussing on the breath we will bring mindfulness into the practice feeling calmer and restored. And remember, slow does not mean easy!
INSTRUCTOR: MATT MULCAHY is passionate about yoga's innate ability to deepen the connection between mind and body, both on and off the mat. He completed his teacher training in Ashtanga/Vinyasa Flow in India.
His uplifting classes come with a sense of playfulness and are open to students of all yoga backgrounds and abilities. Find out more about him on Facebookor via email.