Raja yoga

Raja Yoga or Yoga of the mind is a broad term for the whole of Yoga. It includes all 8 limbs of The Yoga Sutras of Pantajali. Pranayama (breathing exercises), meditation, and asana (the various physical postures) are three of these limbs you will be working with in Lisa's class.



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Studio opens 20 minutes before classes. 

Classes are also held in the hall at 21 Old Ford Road.