Restorative Flow yoga
Restorative Flow yoga is for that deep relaxation and much needed rest for the body, mixed with a very low vinyasa flow. Restorative Flow consists of between 6 to 10 poses that are supported by props and are held for up to 5 minutes to allow your body complete rest. It's also allows you to create space to breath and reconnect with your body.
@EASTLDNCW / TWITTEr
Hey everyone , tomorrow's free workshop is postponed, we will announce the new dates as soon as we have them .Have a lovely weekend !