Restorative Flow yoga

Restorative Flow yoga is for that deep relaxation and much needed rest for the body, mixed with a very low vinyasa flow. Restorative Flow consists of between 6 to 10 poses that are supported by props and are held for up to 5 minutes to allow your body complete rest. It's also allows you to create space to breath and reconnect with your body.



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Studio opens 20 minutes before classes. 

Classes are also held in the hall at 21 Old Ford Road.