SLOW Flow YOGA
Mayan's session's focus on Yoga as an inquiry where we can learn in a sensate, felt mode of discovery. Focusing on fundamental principles and patterns, efficient pathways for movement and encouraging release in the body. Bringing our attention internally so we can move as a unified whole and perceive what the body has to tell us.
Expect a slow, flowing and challenging class to find a balance of support and release in your body. Slow is the new fast. Your inner landscape, rhythms, pulsations and sensations provide valuable information. We will practice slowly and intelligently to foster this self-awareness.
Breathe deeply. And remember, slow doesn't mean easy :)