EVents at the east london community wellbeing
DROPPING THE ARMOUR WORKSHOP
Vinyasa Flow Yoga Foundation Workshop- Let’s go back to the basics
Are you new to yoga ? Or you might be already practising but still feel lost in a group yoga classes, struggling to understand the yoga language.
Well, you are not alone! Walking into your first yoga class might feel like walking into a crowded room naked. “I put my what, where? Which side? Em I am doing this right?? Is everyone watching me? Why everybody is breathing like Darth Vader?!”
Let’s go back to the basics!
Join us as we explore the sun salutations, ujjayi breathing, foundation postures and how to adapt them to your needs, how linked postures work together, correct alignment, how to modify postures to your body in a relaxed and friendly atmosphere.
The course will prepare you to step confidently into any of Vinyasa Flow or Yoga Flow's Level 1 classes.
Yoga Workshops typically sells out quickly. It is recommend making a booking in advance to guarantee space.