Timetable

All classes are drop-in, so just come along!
THE Suggested donation for donation classes is £7.

ALL OF OUR CLASSES TAKE PLACE IN THE YOGANEST, OUR COSY STUDIO AT 27 OLD FORD ROAD, UNLESS STATED OTHERWISE.

 

WE HAVE YOGA MATS, SO NO NEED TO BRING YOUR OWN UNLESS YOU WANT TO :)

 

monday


7:00am-8:00am
Dynamic Yoga with Annie (by donation)

12:30pm-1:30pm
Vinyasa Yoga Flow with Xenia (by donation)

2.15pm-3.15pm        Tai Chi with Cecile£9 drop-in/£7 concessions/ £47 for 6 classes

4pm-5.30pm Afterschool Dance Club with Eedy,£5 Age range :9-12(Years 4,5,6)

6:00pm - 7:00pm
Iyengar Yoga with Kuba, £10

 

 

 
 

tuesday


7:00am-8:00am
Ashtanga and Vinyasa with Annie (by donation)

9.30am-10.30am
Hatha Flow with Amy, £7 

11:00am-12:00pm
Mum & Baby with Amanda (by donation) 

12:30pm-1:30pm
Dynamic Vinyasa with Denrele ,( by donation)

4:00pm-5:00pm Yoga for children with Francesca , £6/session  for full term or £8 & £12 for 2 siblings for drop-in .Ages  6-11 

6:15pm–7:15pm
Vinyasa Flow with Thania, £10
10 class pass £85 (valid 3 months)
5 class pass £45 (valid 2 months)

7:45pm–8:45pm  Adult Ballet Technique Class with Chrissie ,£7

 
 

wednesday


7:00am-8:00am    Ashtanga and Vinyasa with Annie (by donation)

9:00am-12:00pm  Seated Acupressure Massage with Annalisa, (by donation)

12:30pm-1:30pm
Slow Flow Yoga with Mayan (by donation)

4pm-5pm Afterschool Dance Club with Eedy,£5 Age range :5-8(Years 1,2,3)

6:15pm-7:15pm
Feldenkrais Method with Karl,
£9 wages / £8 conc.
6 classes for £40

6:30pm-7:30pm
Healing Hatha Yoga, with Nicola,
£5 ( in The Hall, behind The Gallery Cafe)

7:30pm-8:00pm Meditation with Nicola  - FREE ( in The Hall, behind The Gallery Cafe)

7:45pm-8:45pm  Vinyasa Flow with Becca (by donation)

 

 

 

thursday


  7:00am-8:00am  Dynamic Yoga with Counted Pranayama  with Annie (by donation)

9.00am-10.00am  NIA with Katharina, FREE 

10.30am-11.30am Tai Chi with Cecile£9 drop-in/£7 concessions/ £47 for 6 classes 

12.30pm-1.30pm
Dynamic Vinyasa with Denrele , (by donation)

6:30pm- 7:30pm  Mindful Flow Yoga, improvers, with Flavia, £8  ( last class on February 23rd)

7.45pm- 8:45pm  Ballet Fitness with Chrissie , £7 

 

 


 

friday


7:00am-8:00am  Ashtanga primary series with Annie (by donation)

9:00am-12:00pm  Seated Acupressure Massage with Annalisa, (30 mins / 60 mins) by appointment

12:30pm-1:30pm
Dynamic Vinyasa with Denrele (by donation)

2.00pm-3:00pm Hatha with Rebecca,£7 

6:30pm-7:30pm
Group Meditation led by The Meditation Trust
(by donation)

7:00pm-9:00pm  ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 class / £10 - 2 classes ; £2 discount for lead / follow pairs

 
 

saturday


8:45am-9:45am Open Yoga with Charlotte, £7, £10 for 2 when introducing a new person to class        

    10:00am-11:00am
Hatha Yoga with Sarah   N., £7

11:30am-12:30pm
Hatha with Anna K. (by donation)

1:00pm-2:00pm
Restorative Flow  Yoga with Becca (by donation) ( starts on February 25th)

2pm - onwards Seated Acupressure Massage with Annalisa,  (30 mins / 60 mins) by appointment

 


 

sunday


10:00am-11:15pm
Mindful Flow Yoga, Open level,  with  Flavia£10

11:30am-12:45pm
Mindful Flow Yoga, Open level, with Flavia£10

1:00pm-2.00pm Dynamic Vinyasa Flow with James , £10/£5 concessions

3:00pm–4:00pm
Hatha with Anna K.  (by donation) 

5:00pm–6:00pm Vinyasa Flow with Dorcas ,£7

 

 

 

 

 
 
 

@EASTLDNCW / TWITTEr


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info

Studio opens 15 minutes before classes. 

Classes are also held in the hall at 21 Old Ford Road.