Timetable

All classes are drop-in unless otherwise stated, so just come along!
Suggested donation for donation classes is £7.

WE HAVE YOGA MATS, SO NO NEED TO BRING YOUR OWN UNLESS YOU WANT TO :)

 

monday


7:00am-8:00am
Dynamic Yoga with Annie (by donation)

12:30pm-1:30pm
Vinyasa Yoga Flow with Xenia (by donation)

2.15pm-3.15pm        Tai Chi with Cecile£9 drop-in/£7 concessions/ £47 for 6 classes

4pm-5.30pm Afterschool Dance Club with Eedy,£5 Age range :9-12(Years 4,5,6)

7:45pm-8:45pm
Dynamic Evening Flow with Jade ,£10  

 

 
 

tuesday


7:00am-8:00am
Ashtanga and Vinyasa with Annie (by donation)

9.30am-10.30am
Hatha Flow with Amy, £7 

11:00am-12:00pm
Mum & Baby with Amanda (by donation) 

12:30pm-1:30pm
Vinyasa Flow (on a break, will resume soon in January)

4:00pm-5:00pm Yoga for children with Francesca , £6/session  for full term or £8 & £12 for 2 siblings for drop-in .Ages  6-11 [will resume  in 2017]

6:15pm–7:15pm
Vinyasa Flow with Thania, £10
10 class pass £85 (valid 3 months)
5 class pass £45 (valid 2 months)

7:45pm–8:45pm  Adult Ballet Technique Class with Chrissie ,£7

 
 

wednesday


7:00am-8:00am    Ashtanga and Vinyasa with Annie (by donation)

9:00am-12:00pm  Seated Acupressure Massage with Annalisa, (by donation)

12:30pm-1:30pm
Slow Flow Yoga with Mayan (by donation)

2.15pm-3:15pm
Sun Flow Meditation with Becky (by donation)

4pm-5pm Afterschool Dance Club with Eedy,£5 Age range :5-8(Years 1,2,3)

6:15pm-7:15pm
Feldenkrais Method with Karl,
£9 wages / £8 conc.
6 classes for £40

6:30pm-7:30pm
Healing Hatha Yoga, with Nicola,
£5 ( in The Hall, behind The Gallery Cafe)

7:30pm-8:00pm Meditation with Nicola  - FREE ( in The Hall, behind The Gallery Cafe)

7:45pm-8:45pm  Vinyasa Flow with Becca-FREE

 

 

 

thursday


  7:00am-8:00am  Dynamic Yoga with Counted Pranayama  with Annie (by donation)

9.00am-10.00am  NIA with Katharina, FREE 

10.30am-11.30am Tai Chi with Cecile£9 drop-in/£7 concessions/ £47 for 6 classes ( starts Jan 19th)

12.30pm-1.30pm
Vinyasa Flow (on a break,will resume soon in January)

6:30pm- 7:30pm  Mindful Flow Yoga, improvers, with Flavia, £8 

7.45pm- 8:45pm  Ballet Fitness with Chrissie , £7 

 

 


 

friday


7:00am-8:00am  Ashtanga primary series with Annie (by donation)

9:00am-12:00pm  Seated Acupressure Massage with Annalisa, £30 (30 mins) / £50 (60 mins) by appointment at alscohen@gmail.com

12:30pm-1:30pm
Vinyasa Flow (by donation) (on a break, will resume  soon in January

2.00pm-3:00pm Hatha with Rebecca,£7 

6:30pm-7:30pm
Group Meditation led by The Meditation Trust
(by donation)

7:00pm-9:00pm  ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 class / £10 - 2 classes ; £2 discount for lead / follow pairs

 
 

saturday


8:45am-9:45am Open Yoga with Charlotte, £7, £10 for 2 when introducing a new person to class        

    10:00am-11:00am
Hatha Yoga with Sarah   N., £7

11:30am-12:30pm
Hatha with Anna K. (by donation)

2pm - onwards Seated Acupressure Massage with Annalisa,  £30 (30 mins) / £50 (60 mins) by appointment  at alscohen@gmail.com

 


 

sunday


10:00am-11:15pm
Mindful Flow Yoga, Open level,  with  Flavia£10

11:30am-12:45pm
Mindful Flow Yoga, Open level, with Flavia£10

1:00pm-2.00pm Dynamic Vinyasa Flow with James , £10/£5 concessions

3:00pm–4:00pm
Hatha with Anna K.  (by donation) 

5:00pm–6:00pm Vinyasa Flow with Dorcas ,£7

 

 

 

 

 
 
 

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info

Studio opens 15 minutes before classes. 

Classes are also held in the hall at 21 Old Ford Road.