Hatha Yoga class to bring you back to basics. Connect with your breath and gain awareness of your body in motion and in stillness. Increase your strength, your flexibility and your endurance and reduce your stress levels.
INSTRUCTOR: WENDY MILLYARD'S teaching style is warm, friendly and welcoming to all levels. Her hatha yoga classes focus on safe, healthy alignment, delivered with a sense of humour, playing with a curious exploration of asana (physical poses) and breath awareness.
She aims to help her students find a greater sense of well-being and self-compassion and to open more fully into the experience of being alive!