HATHA SLOW FLOW
This is a flowing and focused class that emphasises the alignment within yoga postures (Asanas) to increase body awareness.
Our Yoga practice is a work in progress and the focus is placed on developing balance strength and flexibility.
Students are encouraged to experience and work with their body to focus the mind and relax the body to find peace in movement.
We finish the class with a guided body scan to help absorb the benefits of the practice.