HEALTHY SPINE, CALM MIND

Do you want to strengthen your back, relieve aches and pains, improve your posture or have a moment to relax and let go of stress or anxiety?  Are you always pushing forward with little time to take care of you? Then this is your class.  Open to everyone, this class is also suitable for any one suffering back pain or from stress/anxiety.  Taught by a yoga therapist this class focuses on increasing strength and flexibility, relieving stress and pain and calming the mind.  Combining strength work and relaxation, this is a class to take care of and be good to you.

If you have a medical condition, are in acute pain or suffer with anxiety please inform Narayani.  You can contact Narayani if you would like to discuss whether this class is suitable for you - email or through Facebook.


INSTRUCTOR: NARAYANI was inspired by the words “easeful bodies, peaceful minds, useful lives”, she has been teaching since 2004 empowering students to be their healthiest, happiest, most effective selves. Her teaching draws on a wide variety of yoga tools including asana, pranayama and meditation, mantra, simple movement, partner work and self-study.  Classes may build flexibility, strength, mindful connection for life on and off the yoga mat and facilitate restorative rest.