Get a great start to your week with this Integral Yoga inspired class. Integral Yoga classes include asana, pranayama, mantra and meditation and may integrate Yoga’s teachings for life. Classes build strength and flexibility and balance exertion and rest to allow inner connection and empowerment. As Swami Satchidananda said, “Life is full of waves. Learn to be a good surfer.” Integral Yoga helps you do just that.