Get a great start to your week with this Integral Yoga inspired class.  Integral Yoga classes include asana, pranayama, mantra and meditation and may integrate Yoga’s teachings for life.  Classes build strength and flexibility and balance exertion and rest to allow inner connection and empowerment.   As Swami Satchidananda said, “Life is full of waves. Learn to be a good surfer.” Integral Yoga helps you do just that.

TAUGHT BY: NARAYANI was inspired by the words “easeful bodies, peaceful minds, useful lives”, she has been teaching since 2004 empowering students to be their healthiest, happiest, most effective selves. Her teaching draws on a wide variety of yoga tools including asana, pranayama and meditation, mantra, simple movement, partner work and self-study.  Classes may build flexibility, strength, mindful connection for life on and off the yoga mat and facilitate restorative rest.