Nia is the first and most advanced form of fusion fitness. It combines Classic movement forms encompassing the Martial Arts, Dance Arts, and Healing Arts. This combination creates a synergy that no isolated technique can match.
Nia is much more than a fitness class. It is a playful and integrative practice for Body, Mind, Emotion And Spirit and a holistic workout experience. It has fundamentally changed lives with its evolutionary approach to fitness and self-healing. Internationally acclaimed for over 25 years, Nia is steadily growing.
For more info see nianow.com