STRONG FLOW yoga - INTERMEDIATE level

This class focuses on arm balances and technique. We will make use of the great mix yoga has to offer: strength, flexibility, balance, concentration and breath. The poses will be explained in detail and questions will be answered. This class is for everyone who wants to deepen their yoga practice and take it to the next level..

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INSTRUCTOR: LUISA DEMANT started yoga to recharge her batteries and give her a break from a stressful job. Very soon she discovered that breath is an amazing tool to calm the mind and achieve body awareness. Her aim is to help people make the most of yoga by connecting yoga postures with real life off the mat.  Find out more on Facebook  or via email .