A combination of breath and movement that flows through a sequence of poses that strengthen, squeeze and stretch both your body and mind.
This class is suitable for all levels, from beginner to advanced, encouraging depth of understanding in the basics of alignment whilst allowing for the freedom of expression through vinyasa. Expect to move, breathe, sweat and walk away energised!
INSTRUCTOR: DORCAS KIERNAN began practising yoga when she was 11. For the past 5 years yoga has been am intrinsic part of her life. Her Asana practice has allowed her to reconnect with her breath, body and heart. She endeavour to help others to find their connection. Get in touch on her website or Facebook.INSTRUCT