A combination of breath and movement that flows through a sequence of poses that strengthen, squeeze and stretch both your body and mind.
This class is suitable for all levels, from beginner to advanced, encouraging depth of understanding in the basics of alignment whilst allowing for the freedom of expression through vinyasa. Expect to move, breathe, sweat and walk away energised!
LUCY HORWOOD is a Hatha Vinyasa yoga teacher trained and certified in Kerala, India. She gravitates towards Bhakti yoga and her classes include disciplines of pranayama (breathing exercises), meditation and yoga postures. Her intention is to help people align more with who they truly are by tapping into the ancient wisdom of yoga. Get in touch via email or facebook.