A combination of breath and movement that flows through a sequence of poses that strengthen, squeeze and stretch both your body and mind.
This class is suitable for all levels, from beginner to advanced, encouraging depth of understanding in the basics of alignment whilst allowing for the freedom of expression through vinyasa. Expect to move, breathe, sweat and walk away energised!
INSTRUCTOR: THANIA TYMPANARI first found Yoga through dance at 2000 in Athens. After the first class she felt the freedom, that had never found in any physical exercise before. The Flow classes she teaches are influenced from Dance, Martial Arts, Swimming, Alexander Technique and Ayurveda! You will think how can you put all of these together in just one Vinyasa class! Well you can! With lots of love and understanding for the individual, always moving forward with attention and intention. Find out more on her website , on Facebook , Twitter or via email .