FREE Qoya Workshop for Women

10am-11am

Qoya is based on the idea that through movement, we remember.  We remember our essence is wise, wild and free.  Wise, wild and free also draw reference to the movement forms that we practice. Wise - the wisdom of yoga. Wild - the creative expression in dance.  Free - expanding our capacity to enjoy being in our bodies through sensual movement.  

Qoya invites new ways of being to be expressed as a woman in her life.

Ways we can build our strength: physical, mental, emotional, spiritual.

Ways we can be flexible: not only in our hamstrings, but in the flow of our day.

Ways we can be agile: like a child who falls down and gets right back up.

Ways we can savour: an exhale that takes us into a hip circle of remembering the gift of being a woman.

Ways we can love and honour: what is — as it is — and still dare to dream bigger dreams.

Ways we can say yes!