Vinyasa Yoga for Nepal

Yoga fundraiser on the 12th December to support mental health of people in Nepal affected by the earthquakes. 

Like yoga, music supports our well-being. So we thought it would be great to do a yoga fundraiser for Otakar Kraus Music Trust who are using music therapy to support people in the aftermath of the earthquakes in Nepal. Margaret and Walter who run the Otakar do so entirely for free - none of the money fundraised goes towards their expenses or salary. Nepal is very close to our hearts and our time there has been a transformative experience; Suzy has undertaken her PhD research in Nepal and Hanna did teacher training there and is excited to lead the classes for this cause. 

See Okakar Kraus Music Trusts website for more details
http://okmtrust.co.uk/

More information on their specific work in Nepal
https://www.justgiving.com/OKMT-Nepal/

Details:
We will hold 2 vinyasa yoga classes of 75 minutes, followed by some seasonally appropriate tea and sweets. All levels welcome (no prior experience necessary)

Date: 12th Dec
Venue: Yoga Nest, 27 Old Ford Road, E2 9PJ
http://www.stmargaretshouse.org.uk/eastlondoncommunitywellbeing/
Nearest Tube: Bethnal Green
Time: First class at 14:00 Second class at 16:00
(Please arrive 5 or 10 minutes before your class)
Donation: £12.50 to reserve your spot through our justgiving page, more cash donations on the day are of course always welcome.
Equipment: yoga mats will be provided, bring comfortable clothing and water

How to register:

We only have 12 spaces for each class, so please email to register your interest to suzy.solley@gmail.com and preferred time (14:00 or 16:00) When we confirm your space, you will have 24 hours to go to our justgiving page to donate
https://www.justgiving.com/vinyasafornepal/We will open up the space for someone else after this time.