A form of Hatha Yoga based on Patanjali's Yoga Sutra's and its eight stages or 'limbs' and involving ujjayi breathing and a swift series of poses.
This method of yoga involves synchronising the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
The result is improved circulation, a light and strong body, and a calm mind.
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