Mum & Baby yoga
These sessions are geared towards parents with babies from 6 weeks to crawling. We concentrate on yoga for the mums first, with postures designed to help alleviate aching shoulders, necks and backs. We then practice some fun baby yoga moves, incorporating favourite songs and music, and finish with some Baby Om.
Everyone leaves refreshed and ready to face the world!
INSTRUCTOR: AMANDA WRAY has been teaching yoga for over 20 years in Hackney and Tower Hamlets. She's taught in prisons, hospitals, schools, children's centres and of course, plain, old, draughty church halls. She trained in the Iyengar style originally, and then took her experience into the world of pregnancy and post-natal yoga, which she's found hugely rewarding and enjoyable.