Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. It's non-impact, practiced barefoot, and adaptable to individual needs and abilities.

INSTRUCTOR: KATHARINA TARMANN is a Health Trainer and Exercise Instructor from Austria. She has been working in the field of fitness for over 20 years. She is specialized in MSK conditions and Lower Back Pain, offering Hydrotherapy classes and Pilates as well as special cardiac rehab classes.

Her Passion for Nia (Neurofacial Intergrative Activities) began after just one class: “Nia was the most joyful fitness class I ever experienced. I fell in love at first try and started my teacher training Immediately”.