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Restorative Yoga Workshop For Women



As a special treat for all those women who are feeling a bit run down this month, Flavia is offering a dedicated workshop at the Yoganest . 

Restorative yoga is the practice of actively resting. It is based on the lack of physical effort and allows the body to re-align itself physically, energetically as well as emotionally, shifting the nervous system back towards balance. It's a great way to relieve daily stress and emotional strain. Plus the relaxation techniques taught in this class can be used outside the studio in our day to day lives to help reduce fatigue, calm busy minds and nurture ourselves. 

Suitable for women of all ages (you can also take part if you are pregnant or have an injury). 

There are only 6 places available so please make sure to book your slot via email to

Come along to experience bliss!

Earlier Event: March 20
Book Club
Later Event: March 21
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