For many people, music is one of the most powerful ways to feel alive. It can, in itself, be a powerful, mindful experience. But like many things in our hectic lives, it’s often pushed into the background, or used as a distraction, to zone out from the reality of life. An example of this is at concerts where fans experience their favourite artist through the camera lens of their smartphone, rather than being fully in the moment.
Mindful Music is an uplifting and unique event that explores using live music as a way to tune in to each moment, to really ‘be with’ our experience and to investigate what difference this brings. A one of a kind evening that combines guided mindfulness meditation with live music.
Prepare to experience music like you never have before.
Doors open at 7pm with the performance starting at 7.30pm
Adam Protz will be hosting the evening as well as performing their own music. Giorgia Moras will be guiding this unique meditation.
Giorgia Moras
Step into a world of kindness and mindfulness with Giorgia and her Kindful method. As a dedicated Vinyasa, Yin, and Restorative Yoga teacher, Giorgia embodies a passion for holistic well-being, blending ancient yoga wisdom with modern stress-relief methods.
In today's hectic pace, finding moments to rest and reflect becomes increasingly rare. Giorgia recognises that true growth stems from a calm and steady mind. With her expertise in fostering balance, mindfulness, and resilience both on and off the mat, she specialises in delivering mindfulness and yoga workshops. Through her gentle guidance and nurturing approach, you can discover the profound benefits of mindfulness and cultivate a practice filled with kindness and compassion.
Adam Protz
Composer and multi-instrumentalist Adam Protz spent several years writing music for film, dance and orchestras, until the 2014 release of his debut EP, Movements. This four-track album earned him performances and festival slots all over the UK, including the Stroud Fringe Festival, and at South Farm, one of the most sought-after venues in the UK. After a four year wait, he released sophomore effort Four Songs In E – recorded at Childwickbury Manor, the home of legendary director, Stanley Kubrick.
https://www.instagram.com/adamprotz/
https://www.instagram.com/kindfulwithgiorgi/
Venue access:
We are happy to provide a free PA ticket for anyone with access requirements. If you require a PA ticket please call us on 02089802092 and we’ll discuss your requirements and arrange a free ticket for your PA.
✴️ Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £8
✴️Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £11
✴️ Pay More (covers all of our costs and supports our work at SMH) – I am employed or have enough savings to comfortably meet my basic needs - £15
