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Vinyasa Flow for Beginners


  • The Canvas at St. Margaret's House 27 Old Ford Road London, England, E2 9PJ United Kingdom (map)

This welcoming Vinyasa Flow class is designed to support beginners while offering options for more experienced practitioners. Together, we’ll explore foundational postures, flowing sequences, and mindful progressions that help you build strength, flexibility, and confidence in your practice. Each session will weave movement with breath, guiding you to connect more deeply with your body and find ease in each transition. Whether you’re brand new to yoga or looking to refine your flow, this class offers a supportive space to grow, move, and breathe at your own pace.

Suitable for all levels — come as you are, and leave feeling centered, energized, and refreshed.

Venue: The Canvas, E2 9PJ

Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free but the toilet is not accessible. If you need access to an accessible toilet, please let us know so we can arrange that.

Dates: Thursdays

Time: 7.30-8.30am

Tickets:

  • Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £4

  • Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £8

  • Pay More (covers all of our costs and supports our work) – I am employed or have enough savings to comfortably meet my basic needs - £12

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