DESCRIPTION:

Ease into the week with gentle yoga, breathing and sound relaxation with Lauren on Tuesday evenings.

This class is for anyone who wish to practice gently and relax deeply. Beginning with calming breathwork and gentle, flowing, breath-led movement before transitioning into a relaxation infused with the healing energy of sound.

This is a mat based practice from standing, seated and lying down. Options and variations will be given so that you can practice in a way that nurtures and supports your body.