All of our wellbeing classes are drop-in, so just come along! 

The classes take place in the Yoganest, our cosy studio at 27 Old Ford Road, unless stated otherwise.


MONDAY

7:00am-8:00am           Ashtanga with Annie, £7

10:00am-12:00pm      Head, Neck & Shoulder Massage with Annalisa, kid friendly, £1 per minute, book here                                                                                               (1st Monday of the month )

12:30pm-1:30pm         Vinyasa Flow with Xenia, £7

6.30pm-7.30pm           Beginners Yoga with  Anouska,  £10-£5 concessions

7.00pm-8.00pm          Vinyasa Flow with Luisa, £5, (in the Hall, entry through the archway at no. 17 Old Ford Rd) 

8.00pm-8.30pm         Meditation with Luisa, FREE, (in the Hall, entry through the archway at no. 17 Old Ford Rd) 

7:45pm - 8:45pm        Hatha with Wendy, £7


TUESDAY

7:00am - 8:00am        Vinyasa Flow with Carol, £10 (10 class pass £85, 5 class pass £45)

9:30am - 10:30am        Mindful Flow with Anouska, £7 

11:00am - 12:00pm      Mum & Baby with Amanda, by donation                 

2:15pm - 3.15pm            Way of Wellness with Selma, FREE! Advance booking essential

6:15pm - 7:15pm            Vinyasa Flow with Thania, £10, 10 class pass £85 (val. 3 months, 5 class pass £45 val. 2 months)

7:45pm - 8:45pm          Yin Yoga with Cory,  by donation  


WEDNESDAY

7:00am-8:00am         Ashtanga with Carol, £10

7:30am-8:30am          Tai Chi with James, £5, 6 class pass £25 (in the Garden or Hall, entry through the archway at no. 17 Old Ford Road)

12:30pm-1:30pm         Mindful Flow with Simone, £7

2:15pm - 3.15pm            Way of Wellness with Selma,  FREE!  Advance booking essential                                    

6:15pm -  7.15pm           Vinyasa Flow with Sian, £10

6:30pm - 7:30pm         Hatha with Nicola, £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd)  

7:30pm - 8:30pm        Feldenkrais with Rosamond, by donation             

7:45pm - 8:45pm         Pilates with Alyson, open-level £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd)


THURSDAY

7:00am - 8:00am       Morning Yoga with Rose, £7

9:00am - 10:00am    NIA with Katharina, FREE!

6:15pm - 7:15pm          Pilates with Alyson, intermediate/advanced, £10 or £85 for 10 classes

7:30pm - 8:30pm       Ballet Fitness with Alyson, £7


FRIDAY

7:00am-8:00am        Morning Yoga with Luisa, £10 or £70 for 8 classes

12.30pm-1.30pm       Feldenkrais with Rosamond, by donation. Starts 11th May 

6:15pm-7:15pm          Group Meditation led by The Meditation Trust - FREE

7:00pm-9:00pm      ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 cls / £10 - 2 cls ; £2 discount for lead/follow                                                                    pairs   ( in the Hall, entry through the archway at no. 17 Old Ford Rd )


SATURDAY

8:45am - 9:45am        Open Yoga with Charlotte, £10

10:00am - 11:00am    Hatha with Wendy, £10

11:30am - 12:30pm     Hatha with Anna K, by donation

1:00pm - 2:00pm        Dance Club with Eedy, ages 8-11, £5 (In Yoganest)

2:00pm - 3:00pm       Dance Club with Eedy, teenagers £5 (In Yoganest)

3:30pm - 4:30pm        Pregnancy Yoga with Rosie/Rosemarie, £10  (No class 23rd June)


SUNDAY

8:45am - 9.45am        Hatha with Swati £10

10:00am - 11:15pm     Mindful Flow with  Flavia, £10 

11:30am - 12:30pm   Vinyasa Flow with James, £10/£5 concessions

3:30pm – 4:30pm    Hatha with Anna K, by donation

5:00pm – 6:00pm    Vinyasa Flow with Sian, £10

6:15pm - 7:30pm       Restorative Yoga with Faryal, £10

7.45pm-8.45pm         Evening Flow with Ulrike - FREE


UPCOMING EVENTS

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FLOATING AND RESTING

Friday 13th july 7.30-9pm, £15 via Eventbrite

Restorative yoga is the practice of active resting. It is based on the lack of physical effort to allow the body to re-align itself physically, energetically and emotionally, shifting the nervous system back towards balance.

If you are feeling drained, you can't easily move due to restrictions in the body or illness, or if you feel your mind is going fast and you crave for slowing it down, come along to experience a moment of pause and recharge.

Future Dates: 10th August 7.30-9pm

VAISHALI Wellbeing workshops

Sunday 10, 17 & 24 June 1-3pm. £25 per workshop. Email to book. 

Relax, practise meditation and yoga, learn and develop self-care tools, learn about yoga nidra - the art of deep relaxation (yogic sleep). Cultivate self-compassion in a world forever changing with the demands of work and life balance, come and explore what works for you and what you need for your well-being.

Mindful eating workshop – June 10th
Yoga Nidra workshop – June 17th
Self-Care workshop – June 24th

www.vaishalitherapy.co.uk

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TAI CHI, IN THE GARDEN / HALL

WEDNESDAYS 7.30-8.30AM JULY - SEPTEMBER

£5 single session / 6 sessions for £25 through Eventbrite 

Join us this summer for weekly Tai Chi sessions in St Margaret's House Garden in Bethnal Green (or Hall in case of bad weather).

Tai Chi is a martial art form which takes you through a series of postures, building stability, balance and strength in the body. It is systematic in it's approach and it allows each student to grow in their own way. Suitable for everyone, from complete beginners to more experienced practitioners.

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OSTEOPATHY IN PRACTICE: CORRECTING DESK-BASED POSTURE

SUNDAY 15TH JULY 1-2.30PM £15

Osteopath Sundip Aujla combines anatomy knowledge with pilates and yoga practice to shine a light on this modern condition. 

This workshop will use theoretical and practical work to give you the ability to self-manage and correct your posture in the short and long-term. You will learn movements to reverse bad patterns and strengthen the body, and will leave feeling in control of your body, not at it's mercy. 

For more information, and to book a place on this workshop, email wellbeing@stmargaretshouse.org.uk

 
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