All of our wellbeing classes are drop-in, so just come along! The suggested donation for donation classes is £7.

The classes take place in the Yoganest, our cosy studio at 27 Old Ford Road, unless stated otherwise.


MONDAY

7:00am-8:00am          Integral Yoga with Narayani, £7 suggested donation

12:30pm-1:30pm         Vinyasa Flow with Xenia, £7 minimum donation 

4:00pm - 5:30pm        Afterschool Dance Club with Eedy, £5 (age range :9-12) returns 11th  September 

7:45pm - 8:45pm         Vinyasa Flow with Lucy, £7


TUESDAY

7:00am - 8:00am          Ashtanga and Vinyasa with Carol, £7

9:30am - 10:30am        Hatha Flow with Amy, £7 

11:00am - 12:00pm      Mum & Baby with Amanda (by donation) 

12:30pm - 1:30pm        Mindful Flow with Matt, £7 minimum donation

4:00pm - 5:00pm        Yoga for children with Francesca, returns 12th September

6:15pm - 7:15pm            Vinyasa Flow with Thania, £10, 10 class pass £85 (val. 3 months, 5 class pass £45 val. 2 months)

7:45pm - 8:45pm          Strong Flow Yoga - intermediate level  with Luisa, £10 or £35 for 4 classes

                                                

 


WEDNESDAY

7:00am-8:00am          Ashtanga and Vinyasa with Carol, £7

9:00am-12:00pm        Seated Acupressure Massage with Annalisa (by donation)

12:30pm-1:30pm          Mindful Flow with Matt, £7 minimum donation

4:00pm - 5:00pm        Afterschool Dance Club with Eedy, £5 (age range :5-8), returns 13th  September                                 

6:15pm -  7.15pm           Vinyasa Flow with Dorcas, £9

6:30pm - 7:30pm         Healing Hatha Yoga, with Nicola, £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd) 

7:30pm - 8:00pm        Meditation with Nicola - FREE ( in the Hall, entry through the archway at no. 17 Old Ford Rd)

7:45pm - 8:45pm         STOTT Mat Pilates with Alyson, £9 drop in or 10 classes for £75

                                               


THURSDAY

7:00am - 8:00am       Morning Yoga Flow with Luisa, £7, starting 17th August

9:00am - 10:00am     NIA with Katharina - FREE

12.30pm - 1.30pm        Dynamic Vinyasa with Denrele  (by donation)

6:30pm - 7:30pm        Hatha Slow Flow with Rebecca, £7, no class 27th July

7:45pm - 8:45pm         Ballet Fitness with Chrissie , £7, last class 31st August


FRIDAY

7:00am-8:00am        Morning Yoga Flow with Luisa, £7, starting 18th August

9:00am-12:00pm     Seated Acupressure Massage with Annalisa, (30 mins / 60 mins) by appointment

12:30pm-1:30pm       Dynamic Vinyasa with Denrele (by donation)

2.00pm-3:15pm         Hatha with Wendy, £7

6:30pm-7:30pm       Group Meditation led by The Meditation Trust - FREE

7:00pm-9:00pm      ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 cls / £10 - 2 cls ; £2 discount for lead/follow                                                      pairs   ( in the Hall, entry through the archway at no. 17 Old Ford Rd )


SATURDAY

8:45am - 9:45am        Open Yoga with Charlotte, £7, £10 for 2 when introducing a new person to class 

10:00am - 11:00am    Hatha  with Sarah N, £7

11:30am - 12:30pm     Hatha with Anna K (by donation)

2:00pm - onwards      Seated Acupressure Massage with Annalisa,  (30 mins / 60 mins) by appointment


SUNDAY

8:45am - 9.45am        Hatha with Swati - FREE

10:00am - 11:15pm     Mindful Flow Yoga with  Flavia, £10 New! Buy 10 classes and save 15%

11:30am - 12:45pm    Mindful Flow Yoga with  Flavia, £10, last class 30th July

1:00pm - 2.00pm      Dynamic Vinyasa with James, £10/£5 concessions, class will move to 11.30 from 6th August

3:00pm – 4:00pm    Hatha with Anna K (by donation) 

5:00pm – 6:00pm    Vinyasa Flow with Dorcas, £9

6:15pm - 7:15pm        Tai Chi with Cecile (by donation)

 

WORKSHOPS