The perfect midday pick-me-up to leave you feeling energised and refreshed, our 45 minute Thursday Foundations Flow will connect your breath and movement through a creative sequence of poses.
Classes are suitable for all abilities, and variations will be provided so you can do your practice to support your body.
Led by Alexandria, join us at The Glade on Thursday’s at 12:15pm
Please bring a yoga mat or towel.If the weather is especially wet or windy, the class will be cancelled and you will be notified by email.
This session is part of St Margaret's House Explore Outdoors programme, an annual series of free outdoor arts and wellbeing activities for adults in Victoria Park, to support the health and wellbeing of Tower Hamlets residents.
Venue/Location: Victoria Park - The Glade, Sacred Circle, Victoria Park Rd, London E2 9JW
Dates: Thursdays, 5th June - 11th September
Workshop Time: 12.15 - 1pm
Running Time: 45 minutes
Ticket Prices: FREE, but booking is necessary as spaces are limited.