Moving through Grief workshop: 'When words aren't enough, moving with our emotions'
Join us for a heart-warming and safe workshop where we will explore the journey from grief to love in a supportive and empowering setting.
Grief is often associated with the death of a loved one, but it can arise from many other forms of loss. This workshop creates a safe and supportive space to explore grief in all its forms—whether it’s the loss of a relationship, a change in health, identity, career, or life direction. Together, we’ll gently unpack what grief can look and feel like, how it moves through us, and how to support ourselves and others through it. We all experience heartbreak. Loss is universal, and grief exists because our world is constantly changing.
The law of nature teaches us that things come and go. The nature of life is impermanence. Loss is inevitable and constant. Whatever is going on right now, good or bad, this too shall pass. Sometimes change can be exciting. We like it when good things come that enhance our lives. But when we become attached to things and they leave, we experience grief. Remember that crying is a natural part of healing when you’re heartbroken and lonely, longing for what you’re missing, and yearning for the way things were. Grief is here to help heal the pain; it’s a quiet energy that can nurture a broken heart. To process grief, you have to feel it. Feel your disappointment, fear, and sadness. Connect to where you’re feeling these emotions in your body. Instead of thinking about it, surrender to the feeling.
What to Expect: We will begin with a exploration of grief theory and emotions to understand how loss impacts us on emotional, physical, and energetic levels. Then, we’ll move into grief movement, breathwork, and sound to support emotional release and reconnection with the body. The session will close with a gentle meditation and a deeply relaxing sound bath to soothe the nervous system and integrate your experience. This workshop is for the women navigating loss—whatever that loss may be. Come as you are - no previous experience is needed. Please note: this is a women-only workshop.
About Tahmina:
Tahmina is a certified yoga instructor, including special yoga for children and adults with special needs, as well certified Grief educator and Grief Movement Guide. Tahmina is a certified Sound therapy practitioner with singing bowls which she uses in her sessions.
She discovered yoga studying in Costa Rica, at United Nation's University for Peace and has been practicing Hatha and Vinyasa yoga for over 18 years.
Over the years Tahmina teaches yoga and mindfulness classes, which is inclusive and accessible to anybody. The style of yoga which Tahmina uses is Hatha and Yin yoga, as well grief and somatic yoga. Tahmina combines in her sessions gentle movements, breathwork, acupressure points and meditation with singing bowls.
Venue: The Canvas, E2 9PJ
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free but the toilet is not accessible. If you need access to an accessible toilet, please let us know so we can arrange that.
Dates: Monthly on Thursdays
Time: 6-9pm
Tickets - Please note, this is a women-only session
Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £4
Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £8
Pay More (covers all of our costs and supports our work) – I am employed or have enough savings to comfortably meet my basic needs - £12