All of our wellbeing classes are drop-in, so just come along! 

The classes take place in the Yoganest, our cosy studio at 27 Old Ford Road, unless stated otherwise.


MONDAY

7:00am-8:00am           Ashtanga with Annie, £7

10:00am-12:00pm      Head, Neck & Shoulder Massage with Annalisa, kid friendly, £1 per minute, book here                                                                                               (1st Monday of the month )

12:30pm-1:30pm         Vinyasa Flow with Xenia, £7

6.30pm-7.30pm           Zen Yoga with  May,  £10-£5 concessions

7.00pm-8.00pm          Vinyasa Flow with Luisa, £5, (in the Hall, entry through the archway at no. 17 Old Ford Rd) 

8.00pm-8.30pm         Meditation with Luisa, FREE, (in the Hall, entry through the archway at no. 17 Old Ford Rd) 

7:45pm - 8:45pm        Hatha with Wendy, £7


TUESDAY

7:00am - 8:00am        Vinyasa Flow with Carol, £10 (10 class pass £85, 5 class pass £45)

9:30am - 10:30am        Hatha Flow with Amy, £7 

11:00am - 12:00pm      Mum & Baby with Amanda, by donation                 

2:15pm - 3.15pm            Way of Wellness with Selma, FREE! Advance booking essential

6:15pm - 7:15pm            Vinyasa Flow with Thania, £10, 10 class pass £85 (val. 3 months, 5 class pass £45 val. 2 months)

7:45pm - 8:45pm          Yin Yoga with Cory,  by donation  


WEDNESDAY

7:00am-8:00am         Ashtanga with Carol, £10

12:30pm-1:30pm         Mindful Flow with Simone, £7

2:15pm - 3.15pm            Way of Wellness with Selma,  FREE!  Advance booking essential                                    

6:15pm -  7.15pm           Vinyasa Flow with Dorcas, £10

6:30pm - 7:30pm         Healing Hatha Yoga, with Nicola, £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd)  

7:30pm - 8:30pm        Feldenkrais with Rosamond, by donation             

7:45pm - 8:45pm         Pilates with Alyson, open-level £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd)


THURSDAY

7:00am - 8:00am       Morning Yoga with Rose, £7

9:00am - 10:00am    NIA with Katharina, FREE!

6:15pm - 7:15pm          Pilates with Alyson, intermediate/advanced, £10 or £85 for 10 classes

7:30pm - 8:30pm       Ballet Fitness with Alyson, £7


FRIDAY

7:00am-8:00am        Morning Yoga with Luisa, £10 or £70 for 8 classes

12.30pm-1.30pm       Feldenkrais with Rosamond, by donation. Starts 11th May 

6:15pm-7:15pm       Group Meditation led by The Meditation Trust - FREE

7:00pm-9:00pm      ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 cls / £10 - 2 cls ; £2 discount for lead/follow                                                                        pairs   ( in the Hall, entry through the archway at no. 17 Old Ford Rd )


SATURDAY

8:45am - 9:45am        Open Yoga with Charlotte, £7, £10 for 2 when introducing a new person to class 

10:00am - 11:00am    Hatha with Wendy, £7

11:30am - 12:30pm     Hatha with Anna K, by donation

1:00pm - 2:00pm        Dance Club with Eedy, ages 8-11, £5 (In Yoganest)

2:00pm - 3:00pm       Dance Club with Eedy, teenagers £5 (In Yoganest)

3:30pm - 4:30pm        Pregnancy Yoga with Rosie, £10. Starts 19th May. 


SUNDAY

8:45am - 9.45am        Hatha with Swati £10

10:00am - 11:15pm     Mindful Flow with  Flavia, £10 

11:30am - 12:30pm   Vinyasa Flow with James, £10/£5 concessions

3:30pm – 4:30pm    Hatha with Anna K, by donation

5:00pm – 6:00pm    Vinyasa Flow with Dorcas, £10

6:15pm - 7:30pm       Restorative Yoga with Faryal, £10

7.45pm-8.45pm         Evening Flow with Ulrike - FREE


UPCOMING EVENTS


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KEEP IN MIND

14-20th May in various locations at St Margaret's House

A week of FREE events to encourage mental strength and resilience. 

Mindful Mornings: Monday 14th May - Friday 18th May 7-7.30am in the Garden or Chapel 

Start your day with 30 minutes of calm to discover more focus, composure and energy for your day ahead. This practical session will introduce different methods of mindfulness available to bring you a little peace of mind when you need it most. It has been shown that a regular Mindfulness practice can reduce stress, improve focus and cognitive function, strengthen the immune system, improve sleep, and enhance creative thinking. This session will take place in our beautiful chapel, or if the sun is shining in our garden under the famous mulberry tree. 

Saturday 19th May 10am-5pm

10-11.30am
Understanding burnout by Loles Sanchis.  Reserve your free ticket HERE

Burnout can have serious implications for our health, happiness, relationships and performance. In this workshop we'll learn how to understand signs of burnout and explore skills for prevention and coping.

12-1.30pm
Using NLP techniques to feel good instantly by Lenka Hanzelova. Reserve your free ticket HERE

In this interactive session you will learn how thoughts effect your feelings and how your past effects your future. You will learn practical NLP techniques for changing your thoughts and the ability to feel better instantly.

2-3pm
Teens mindfulness and yoga by Patricia Trautman. Reserve your free ticket HERE

Please join us for an afternoon of discovering how yoga and mindfulness can help you support health and happiness throughout your teenage years. Gentle Beats Yoga is a calming, stress-relieving yoga class to stretch and strengthen the body gradually.

3.30-5pm
How to eat for mental health by Tatu Bearcroft. Reserve your free ticket HERE

Tatu, registered practicing nutritionist and long time healthfood chef, will share her knowledge and experience during our tailor made nutrition and wellness workshop. ‘How to eat for mental health’.Tatu will be giving useful tips and information on how to prepare and cook food in your home or at work as well as explaining a little of science behind it all.