All of our wellbeing classes are drop-in, so just come along! 

The classes take place in the Yoganest, our cosy studio at 27 Old Ford Road, unless stated otherwise.

 

Both the studio and the hall will be closed on December 24, 25, 26, 31st + January 1st.  Please also take note of cancellations of individual classes below: 


MONDAY

7:00am-8:00am          Integral Yoga with Narayani, £5-£10 donation range

10:00am-12:00pm      Head, Neck & Shoulder Massage with Annalisa, kid friendly, £1 per minute, book here                                                                                               (1st Monday of the month )

12:30pm-1:30pm         Vinyasa Flow with Xenia, £7 minimum donation 

4:00pm - 5:30pm        Afterschool Dance Club with Eedy, £5 (age range :9-12)*Last class Dec 20

6.30pm-7.30pm           Healthy spine, calm mind with Narayani ,  £10-£5 concessions

7:45pm - 8:45pm         Hatha with Wendy, £7


TUESDAY

7:00am - 8:00am          Ashtanga and Vinyasa with Carol, £7

9:30am - 10:30am        Hatha Flow with Amy, £7, *No class on Jan 2    

11:00am - 12:00pm      Mum & Baby with Amanda, by donation, *No class on Jan 2                     

2:15pm - 3.15pm            Way of Wellness with Selma, FREE! Advance booking essential

4:00pm - 5:00pm        Yoga for children with Francesca, £7, *Last session Dec 12, check back for New Year dates  

6:15pm - 7:15pm            Vinyasa Flow with Thania, £10, 10 class pass £85 (val. 3 months, 5 class pass £45 val. 2 months)

7:45pm - 8:45pm          Strong Flow Yoga - intermediate level  with Luisa, £10 or £35 for 4 classes, *No class Dec 19, Jan 2

                                                


WEDNESDAY

7:00am-8:00am          Ashtanga and Vinyasa with Carol, £7

9:30am-10:30am        Yoga for the Urban Warrior with Marsha, £8, *No class Dec 27

12:30pm-1:30pm         Mindful Flow with Simone, £5-£10 donation, *No class Dec 27

2:15pm - 3.15pm            Way of Wellness with Selma,  FREE!  Advance booking essential                             

4:00pm - 5:00pm        Afterschool Dance Club with Eedy, £5 (age range :5-8)       

6:15pm -  7.15pm           Vinyasa Flow with Dorcas, £9

6:30pm - 7:30pm         Healing Hatha Yoga, with Nicola, £5 (in the Hall, entry through the archway at no. 17 Old Ford Rd) , *No class on Dec 27 + Jan 3                    

7:45pm - 8:45pm         STOTT Mat Pilates with Alyson, £9 drop in or 10 classes for £75

                                               


THURSDAY

7:00am - 8:00am       Morning Yoga Flow with Luisa, £7, *No class Dec 21 + Dec 28

9:00am - 10:00am     NIA with Katharina - FREE

6:30pm - 7:15pm         Fit in 45 with Tresa Fitness, £8, *No class Dec 14 - Jan 3, class will resume on 4 Jan

7:30pm - 8:30pm       Ballet Fitness with Alyson, £8


FRIDAY

7:00am-8:00am        Morning Yoga Flow with Luisa, £7, *No class Dec 22 + Dec 29 + Jan 5

6:30pm-7:30pm       Group Meditation led by The Meditation Trust - FREE, *No class Dec 29

7:00pm-9:00pm      ‘Collegiate Shag’ Swing dance with ‘Shag Pile’, £7 - 1 cls / £10 - 2 cls ; £2 discount for lead/follow                                                                        pairs   ( in the Hall, entry through the archway at no. 17 Old Ford Rd )


SATURDAY

8:45am - 9:45am        Open Yoga with Charlotte, £7, £10 for 2 when introducing a new person to class, *No class Dec 30 

10:00am - 11:00am    Hatha with Wendy, £7 - starts in January!

11:30am - 12:30pm     Hatha with Anna K, by donation, *No class Dec 23 + Dec 30


SUNDAY

8:45am - 9.45am        Hatha with Swati £5

10:00am - 11:15pm     Mindful Flow Yoga with  Flavia, £10 

11:30am - 12:30pm    Dynamic Vinyasa, Simply Flow with James, £10/£5 concessions

3:00pm – 4:00pm    Hatha with Anna K, by donation

5:00pm – 6:00pm    Vinyasa Flow with Dorcas, £9

6:15pm - 7:15pm        Yin and Yang Flow with Caitlin,  by donation

7.45pm-8.45pm         Free Evening Flow with Hannah - FREE