Based on a classical ballet training programme, these sessions support both emotional and physical wellbeing in fun, welcoming and beginner-friendly ballet exercise sessions.
Ballet for wellbeing encourages you to build core strength and flexibility, and is great for posture, flexibility, coordination, and balance. The sessions are designed for adults who are interested in dancing for exercise, and is perfect for both beginners and those who have done some ballet before. There is no upper age limit - everyone can enjoy ballet movement to support their physical health and general mood.
About your practitioner, Anna White:
‘The background training I received is based on the most prestigious A.Vaganova Ballet Method (Moscow programme), and is a strong foundation for my professional training. I have successfully performed on stage and freelanced for 20 years. Self-motivated and passionate about what I do, my classes are always enjoyable and interesting, since ballet can be a tricky subject. I always find a way to explain it in a very simple way to my students so they can fully benefit from the ballet class and feel like they are real ballerinas.’ Facebook Page
Note: Please bring ballet shoes and a yoga mat if you have them, or socks if you don't
Venue: The Mulberry Hall, E2 9PL
Dates: Mondays
Time: 7.30 - 8.45pm
Tickets: £11