The perfect way to start your Saturday!
This is a Hatha flow class where you will be guided to link your movement to breath in a sequence of poses to build flexibility, focus and strength. It is a slow-paced class brilliant for beginners and also those more experienced with yoga.
Enjoy guided meditation and breath work surrounded by blissful music, followed by movement and restorative stretching. Leave feeling connected to the body and breath. Sweating optional, smiling inevitable!
We have mats for you to use however you may bring your own if you wish. This is a small, supportive class with a maximum of 8 attendees.
“I really appreciated that you offer this service and enjoyed the yoga session - I plan to go regularly.”
About Carla:
I’m passionate about movement, connection and helping people feel more at home in their bodies. Yoga and Pilates have taught me to slow down, listen and become more aware of what my body is communicating, while my love of pole dancing and sport keeps me curious, strong and playful in movement. I bring this mix of strength, mobility, body awareness and mindfulness into my classes, creating a welcoming space where you can explore what your body needs.
My hope is that you leave feeling a little more connected, confident and curious about your own body. See you on the mat!
Contact: If you have any questions regarding this session, please email programming@stmargaretshouse.org.uk
Venue: The Canvas at St Margaret’s House, 27 Old Ford Road, London, E2 9PJ
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free, but the toilet is not accessible. If you require access to an accessible toilet, please get in touch with us on 020 8980 2092 or email programming@stmargaretshouse.org.uk so we can arrange this for you.
Dates: Saturdays
Time: 9-10am
Tickets:
Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £4
Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £8
Pay it Forward (covers all of our costs and supports our work) – I am employed or have enough savings to comfortably meet my basic needs - £12