A welcoming Vinyasa Flow class designed to support beginners while offering options for more experienced practitioners.
This open-level Vinyasa Flow class welcomes beginners while offering depth and challenge for those with a regular practice. We’ll move through creative sequences, explore foundational postures, and connect breath with movement to support strength, fluidity, and focus. Options are always available, so you can meet yourself exactly as you are each time you step onto the mat.
“Áine’s Thursday morning class is so amazing, it’s totally changed my sleepy mornings and means I start the day feeling calm, prepared and stretched! Áine is such a considerate teacher and the pace of her class is lovely.”
About Áine:
Áine is a dynamic, grounded, and creative yoga teacher who completed her 200-hour Vinyasa Flow training in 2024. She is passionate about designing imaginative sequences that weave together breath, movement, and yoga philosophy to create a practice that is both nourishing and inspiring. With drama school training, Áine brings presence, creativity, and a playful energy into her teaching, encouraging students to explore their practice with curiosity and confidence. Her classes are designed to be grounding, spicy, and fun — offering space for all levels to move, grow, and connect.
Contact: If you have any questions regarding this session, please email programming@stmargaretshouse.org.uk
Venue: The Canvas at St Margaret’s House, 27 Old Ford Road — E2 9PJ
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free, but the toilet is not accessible. If you require access to an accessible toilet, please get in touch with us on 020 8980 2092 or email emily@stmargaretshouse.org.uk so we can arrange this for you.
Dates: Thursdays
Time: 7.30-8.30am
Tickets:
Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £4
Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £8
Pay More (covers all of our costs and supports our work) – I am employed or have enough savings to comfortably meet my basic needs - £12