Ease into the week with gentle yoga and sound relaxation with Lindsay on Tuesday evenings.
This class is for anyone who wishes to practise gently and relax deeply. We begin with calming meditation and gentle breath-led movement to release physical tension before transitioning into some restorative postures and relaxation infused with the healing energy of sound.
This is a mat based practice which includes seated, all-fours, and lying down postures. Options and variations will be given so that you can practise in a way that nurtures and supports your body.
Venue: The Canvas at St Margaret’s House
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free but the toilet is not accessible. If you need access to an accessible toilet, please let us know so we can arrange that.
Dates: Tuesdays
Time: 6.30-7.30pm
Tickets:
Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £4
Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £8
Pay More (covers all of our costs and supports our work) – I am employed or have enough savings to comfortably meet my basic needs - £12