Join us on Tuesday mornings in the Canvas for our women’s wellbeing sessions, led by yoga practitioner Vimalamani. These sessions provide a welcoming and safe space to take part in gentle movement and meditation, helping to improve your mood, confidence, and feelings of wellbeing.
The session is an hour of guided beginner’s yoga and mindfulness, and includes both chair-based and mat-based exercises which can be adapted for different mobilities.
Venue: The Canvas, 27 Old Ford Road, E2 9PJ
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free but the toilet is not accessible. If you need access to an accessible toilet, please let us know so we can arrange that.
Dates: Tuesday 22nd April - 24th June (no session on Tuesday 27th May)
Time: 11am-12noon
Ticket Prices: Free, but booking is essential as spaces are limited.