Join us on Tuesday mornings in the Canvas for our women’s wellbeing sessions, led by yoga practitioner Vimalamani. These sessions provide a welcoming and safe space to take part in gentle movement and meditation, helping to improve your mood, confidence, and feelings of wellbeing.
The session is an hour of guided beginner’s yoga and mindfulness, and includes both chair-based and mat-based exercises which can be adapted for different mobilities.
“I slept much better after last weeks class, it really reduced the pain in my neck ”
Venue: The Canvas at St Margaret’s House, 27 Old Ford Road — E2 9PJ
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free, but the toilet is not accessible. If you require access to an accessible toilet, please get in touch with us on 020 8980 2092 or email emily@stmargaretshouse.org.uk so we can arrange this for you.
Dates: Tuesdays
Time: 11am-12noon
Ticket Prices: Free, but booking is essential as spaces are limited.