Integral Yoga addresses the physical, emotional, mental and spiritual aspects of being: gentle postures followed by breathing practices, deep relaxation and an introduction to meditation. If you are recovering from illness or simply wishing to maintain and enhance your strength and flexibility this is the class for you. It will impart a sense of wellbeing and positivity.
Venue: The Canvas, E2 9PJ
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free but the toilet is not accessible. If you need access to an accessible toilet, please let us know so we can arrange that.
Time: 11 - 12:30 pm
Date: Thursday 24th April
Tickets:
Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £4
Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £8
Pay More (covers all of our costs and supports our work) – I am employed or have enough savings to comfortably meet my basic needs - £12