A typical Integral Yoga class works on the physical, mental and emotional levels. It begins with a series of gentle postures followed by deep relaxation. Breathing practices come next to warm and purify the system. The class ends with a short meditation.
If you are recovering from illness or simply wishing to maintain and enhance your strength and flexibility, this is the class for you. It is sure to impart a sense of wellbeing and positivity.
About Asha:
Asha has practised yoga seriously for 25 years. She completed her basic teacher training in 2013 and gained her Intermediate Certificate in 2017. She has spent time at the Swami Rama Ashram in Rishikesh. Before retirement she was a Newborn Hearing Screener at the Royal London Hospital in Whitechapel.
Contact: If you have any questions regarding this session, please email programming@stmargaretshouse.org.uk
Venue: The Canvas at St Margaret’s House, 27 Old Ford Road — E2 9PJ
Access: If you have any access needs of which we should be aware, please let us know. Entry to The Canvas is step-free, but the toilet is not accessible. If you require access to an accessible toilet, please get in touch with us on 020 8980 2092 or email programming@stmargaretshouse.org.uk so we can arrange this for you.
Date: Mondays
Time: 11am-12.30pm
Tickets:
Pay Less (covers some of our costs) – I am a student, unemployed, on benefits or financially stressed - £4
Standard (covers most of our costs) – I am employed, have some expendable income, and manage to meet my basic needs - £8
Pay it Forward (covers all of our costs and supports our work) – I am employed or have enough savings to comfortably meet my basic needs - £12