See our full programme of shows, workshops and events.
Tuesday 21st July - Monday 31st August, 8.30am-5pm (Mon-Fri) and 8.30am-4pm (Sat&Sun)
This is our Summer Open Call Exhibition with over 50 artists showing works across all sorts of mediums, expressing their unique interpretation of this year’s theme of ‘The Space Between’.
Fridays, 11am-1pm (3 July - 21 August)
Sundial Arts are excited to announce the return of Art in the Park - a 10-week series of free visual art workshops in Victoria Park.
In Victoria Park
Mondays, 2-6pm / Fridays, 2-7pm
The multibed clinic allows the treatment of a number of people in the same room while protecting your privacy, dignity, and confidentiality. Furthermore, it also provides the opportunity to offer treatments at an affordable rate.
In The Canvas
Wednesdays (5th August - 2nd September) and Fridays (7th August - 4th September)
Join Damselfly and Lotus for this 5-week journey of exploring mindfulness practices and some of the basic underlying theory of the mind and body.
In Victoria Park
Saturdays, 9-10am
The perfect way to start your Saturday! Enjoy guided meditation and breath work surrounded by blissful music. Followed by dynamic movement and restorative stretching. Leave feeling connected to the body and breath! Sweating optional, smiling inevitable!
In The Canvas
Saturdays, 10.30-11.45am
The primary focus of this Pregnancy Yoga class is to support and enhance your pre-natal experience. The aim is to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour.
In The Canvas
Sundays, 11am-12noon and 12.15-1.15pm
A supportive mat Pilates class connecting mind and body to build stability, mobility and ease through low-impact movement.
In The Canvas
Mondays, 10am-1pm
Running for over 10 years, this community-led group meets at The Create Place every Monday morning.
Every third Monday of the month, 6.30-8.30pm
Join the SMH Book Club! We meet once a month and welcome all, from people wanting to start reading for fun to seasoned bookworms.
In the Anson Room
Mondays, 6.30-7.30pm
Qayyah's yoga classes are a smooth, continuous, playful flow of different yoga postures. The class is a 'dynamic vinyasa', which means linking movement to your breath.
In The Canvas
Tuesdays, 4-6pm & 7-9pm
Relaxed woodwork sessions for adults, meeting weekly on Tuesdays to learn new skills.
Tuesdays, 7-8pm
This class is for anyone who wishes to practise gently and relax deeply. We begin with calming meditation and gentle breath-led movement to release physical tension before transitioning into some restorative postures and relaxation infused with the healing energy of sound.
In The Canvas
Wednesdays, 10am-1pm
Community Acupuncture offers gentle, ethical and affordable solutions to pain, stress and illness. Acupuncture can treat a very broad range of conditions, from the physical to the mental-emotional.
In The Canvas
Wednesdays, 10-11.30am (5 August - 2 September)
Join F. Zeeshan Choudhury for Writing in Nature - a 5 week series of free writing workshops in Victoria Park.
In Victoria Park
Wednesdays, 2-2.30pm
Join a friendly group practising Qigong movements together with Truus every Wednesday. Qigong improves health, and to calm and heal the mind, body and spirit.
In The Canvas
Thursdays, 10am-1pm
Running for over 15 years, this community-led group meets at The Create Place every Thursday morning.
Thursday 20th August, 4-7pm
Join us for a monthly gardening meetup to support your wellbeing, connect with your local community and help us with the upkeep of the SMH Garden.
In the SMH Garden
Lunchtimes in Summer (Thursdays and Fridays), 12-12.45pm and 1-1.45pm
This 45-minute Slow Flow class on Thursday and Friday lunchtimes throughout the summer will connect your breath and movement through a creative sequence of poses.
In Victoria Park
Last Wednesday of the month, 10am-1pm
Join us for our free, monthly Meet Make Take session on the last Wednesday of the month. This drop-in morning arts and crafts activity gives members of our community a supportive space where they can relax, do some arts and crafts and connect with others.
Exhibition: Saturday 5th September, 10am-4pm
Opening Event: Friday 4th September, 6.30-8.30pm
An art exhibition by Jo Case exploring romantic dependency and self-definition.
Fridays, 10am-1pm
Our Friday Massage is inspired by the informal massage rooms of South East Asia. They enjoy working in a shared space as it creates a safe and open atmosphere, welcoming all and providing a container that establishes community, connection, and healing.
In The Canvas
First Friday of the month, 4-7pm
We’re excited to be hosting a monthly D/deaf Cafe - an inclusive, integrated space where people can come together to have conversations using BSL, and enjoy a presentation by a D/deaf professional or someone working to support the D/deaf Community.
First Monday of the month, 6-8pm
Come along to our new knitting & crochet workshop: Crafting Is Connecting! Surplus materials are provided, but please bring your own knitting/crochet project to work on.
Second Tuesday of the month, 6-8pm
Join us for our monthly free art cafe of collaborative drawing and creating in The Gallery Cafe.
Thursday 10th September, 7-9pm
Join us for a fantastic night of vibrant new writing, in collaboration with Flat4 Theatre!
In the Mulberry Hall
Saturday 12th September, 11am-3.45pm
Join us to go behind the scenes at St Margaret’s House and experience a small exhibition about our history and our work.
In the Anson Room
Saturday 12th - Sunday 13th September, 11am-4pm
Join us to go behind the scenes at St Margaret’s House and experience an exhibition about our history and our work.
Monthly, on Saturdays,2-4pm
Join Porsha Hill for a hands-on introduction to natural dyeing—explore its history, techniques, and create your own unique design using plant dyes.
Mondays, 11am-12.30pm
Integral Yoga addresses the physical, emotional, mental and spiritual aspects of being: gentle postures followed by breathing practices, deep relaxation and an introduction to meditation.
In The Canvas
Second Monday of the month, 2-3pm
In partnership with City and East London Bereavement Service we offer a monthly Grief Cafe for people to come together.
